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הודעה נשלחה בהצלחה

Ashtanga yoga as it is- journey to intermediate series

Erica Rintovich
During 3 magical days in the Arava desert we will learn the intermediate series by understanding and researching all the components of this powerful practice, which as you know deals with the heart and the hidden force within it.

We will talk about the Granthis (energetic knots), especially Vishnu Granthi- the heart knot.
We’ll learn how to open it using the breath (Pranayama) and mantra (chanting). We’ll read different scripts from the tradition and expand our understanding of Anahata chakra (heart center).

I’m very happy for this unique opportunity to teach in the desert. This special retreat will enable us to dive into the deep waters of the Ashtanga practice.

I’m looking forward to meeting you Erica

The retreat will be given in English and Hebrew. Ashtanga practitioners who practice full primary series and started intermediate are welcome to join.

This retreat is not suitable for beginners. It is a deep dive into intermediate series which means physical challenge (and mental & emotional as well….)

Bring something to write with and any additional props that support your practice
The workshop would take place at