This workshop is designed for Yoga Teachers who want to understand and help their students with tension and pain in the upper back, neck and shoulder area.
Together we will explore the anatomy of the cervical spine, thoracic spine and shoulder complex as it relates to common injuries we see in most yoga practitioners and students.
We will explore asana, pranayama and meditation techniques to work with these conditions as well as experience practices to release tension in this area.
We will also explore the difference between yoga and yoga therapy and learn the foundational principles we work with in Wisdom-Body Yoga Therapy.
Workshop will be led in English
Props : Everyone must bring a yoga strap, a block, a bolster or pillow and a blanket