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הודעה נשלחה בהצלחה

Rony Stav & Emily shain

Mindfulness through a flow

Rony Stav is the founder and director of Yoga to the People TLV, the little sister of Yoga to the People, the American organization that made Dana yoga its mission and offers donation based yoga across the US (and now Israel). Rony has been practicing and teaching yoga over a decade, and she combines mindfulness work with a strong power Vinyasa yoga Flow accompanied with music. Rony’s practices are strong but fit all levels and they combine a mental and physical dialogue w our day to day challenges, along with a breathing technique that allowed us to explore the way we carry ourselves on and off the mat.