Cultivate your Power, connect to your inner Grace and Flow on your mat so to carry these qualities off of your mat with more ease-fulness in the ever changing tides of life.
During the course of this intensive weekend you’ll be guided through ;
• Power Vinyasa flows, a fluid and dynamic yoga practice designed to build strength and develop flexibility. Standing poses, arm balances, transitions and seated poses will all explored in a fluid dance that is led by the breath.
• Inversion and Transition workshops that will break down poses and movements that will help you understand how to hop and float, back and forth from the top and back of your mat with fluidity while being inverted.
• Yin and Restorative Yoga, a relaxed and slow practice that will allow your body to recuperate and rejuvenate itself to balance out the fiery Yang movements.
• Pranayama, Meditation and Yoga Nidra.
Pranayama translates to “extension of life force”.
Meditation silences the mind down and brings coherence with the heart.
Yoga Nidra or yogic sleep is a state state of consciousness between waking and sleeping that greatly reduces stress and, a 45 minutes of yogic sleep feels like 3 hours of regular sleep.