Yang training, Ashtanga and Nyasa combined yin training
Yin and Yang's connection fascinates many practitioners - and rightly so.
Our life consists of this pair of contrasts:
Young - the active, creative, dynamic and flowing side
Yen - the passive side, which allows relaxation, slowing down and regeneration of forces.
In order to achieve a balance in our lives, we need both.
In a special workshop there is a balance between Ashtanga and Nyasa dynamic practice with quiet and observant yen practice.
We will also incorporate meditation and pranayama and discover how these two qualities of daily life can be applied.